Tuesday, January 25, 2011

Spare the Meat, Save the Planet?

Yes, it turns out that by cutting meat out of your diet, you could also be cutting down on your carbon footprint. Why? Because simplified vegetarian or vegan diets consist of mainly fruits and vegetables which, as eco-friendly website The Daily Green discusses, take far less resources and nonrenewable energy to produce than meat products do. 

In fact, some die-hard environmentalists have adopted vegetarian diets for this exact reason. This environmental vegetarianism is based on the belief that intensive agriculture, like that which is used for producing meat products, is unsustainable.  
Some of you might be saying "oh well, I'm sure it doesn't make that much of a difference, right?"

Wrong. 

This issue has gotten attention from all the major animal rights groups through various studies. As Claudia H. Deutsch discussed in a 2007 The New York Times article, the groups, while often disagreeing with some aspects of the treatment of animals, have all joined together in this area, saying that raising animals for meat is more harmful to the environment than all the SUV's combined. 

Think this a a bunch of baloney (or, well, soy-protein baloney in this case)?

It turn out that these claims are backed by 2006 United Nations Food and Agriculture Organization study, who then issued a report stating that "the livestock business generates more greenhouse gas emission than all forms of transportation combined." And the Environmental Defense Fund has also said that while this issue is not its biggest priority, the EDF is "in agreement on the value of eating less meat."

Here's a little video from People for the Ethical Treatment of Animals (PETA) that helps explain:


So think about, in a world filled with hype about "going green", what easier way than eating less meat? Not only for the environment, but also for the temple that is your body!

But we'll get to that next week... 

Tuesday, January 18, 2011

Interested in Living the Veggie Lifestyle?

If you're at this page, then you may very well be interested in vegetarianism. 
There are numerous reasons for cutting out meat, some of which apply to me and why I'm a vegetarian, and some are other's reasons. Some of the reasons are:

  • Health benefits
  • Protest of animal cruelty
  • Weight loss
  • The negative environmental impacts the livestock industry poses
  • Curiosity
  • Or simply disliking the taste of meat
Now, there are probably countless other reasons why people choose this lifestyle, but those listed above are usually the most common. The main reason why I am a vegetarian is because I have never cared for meat, and the idea of it is quite off-putting as well. However, I recognize that many people out there do enjoy meat, but are still intrigued by vegetarianism. Why are they intrigued? I tend to think that it is because of a: the health benefits, and b: the disdain for the kind of animal cruelty that occurs in modern factory farms. 
First, the health benefits. According to the American Dietetic Association (the nation's largest organization of nutrition professionals) vegetarians have lower rates of:

  • heart disease
  • obesity
  • diabetes
  • the "vast majority" of various cancers
  • degenerative illnesses (like Alzheimer's Disease)
And vegetarians typically have much higher energy levels and lower levels of body fat than omnivores (meat-eaters)!!!


F.Y.I.: To increase the health benefits listed above, you could consider going vegan (refraining from eating any animal products i.e. dairy and eggs in addition to meat). I have been vegan before and have never felt better in my life! In my upcoming "Sunday Night Veg Out" dinners, I'll often use vegan products because they tend to be a bit more healthful. 


So now you know a few of the health benefits of being a vegetarian. Interested yet? 
Until next week, I'll leave you with some books about vegetarianism that I've found have great facts  and recipes:
The Kind Diet by Alicia Silverstone

In Defense of Food by Michael Pollan

The Enchanted Broccoli Forest by Mollie Katzen

Skinny Bitch by Rory Freedman and Kim Barnouin




Wednesday, January 12, 2011

Welcome!

Welcome to the College Herbivore! 
Join me, McKenna Koon, as I cover all the bases of being a vegetarian in a college environment and give you all some background behind this lifestyle that is growing in popularity everyday!